Best transparent Fruits background source of vitamin and minerals. Additionally, a variety of antioxidants, including flavonoids, which are good for your health are present in fruits. 

 

 A diet rich in fruits and vegetables can lower a person's risk of diabetes, heart disease, cancer, and inflammation. Berries and citrus fruits could have a particularly strong anti-disease effect. 

 

 A variety of fruits can be eaten to give the body nutrients and antioxidants that can improve general health and lower the risk of disease. Bananas, oranges, blueberries, apples, and avocados are all healthy options.